Full cream milk is milk that contains all of the natural fat that is found in milk, typically around 3.5% fat content. It is also referred to as whole milk or regular milk. Full cream milk is often preferred for its richer taste and creamier texture, and is commonly used in cooking and baking.

Filled milk, on the other hand, is a type of milk that has been altered by removing the natural fat and replacing it with vegetable oil or other non-dairy fats. It typically has a lower fat content than full cream milk, usually around 1-2% fat content. Filled milk is commonly used as a substitute for regular milk in situations where dairy products are not readily available or for individuals who are lactose intolerant or allergic to milk.

In terms of taste and texture, filled milk may be less creamy than full cream milk, and some people may notice a slightly different taste due to the added vegetable oils. However, it is a suitable alternative for those who cannot consume dairy products or prefer a lower-fat option.

Health benefit of full cream milk

Full cream milk, also known as whole milk, is a good source of several essential nutrients that provide numerous health benefits. Here are some of the potential health benefits of consuming full cream milk:

Good source of calcium: Full cream milk is a good source of calcium, which is important for bone health and development.

Protein: Full cream milk is a good source of protein, which is essential for building and repairing muscle tissue.

Vitamin D: Full cream milk is fortified with vitamin D, which helps the body absorb calcium and also plays a role in immune function.

Provides energy: Full cream milk is a good source of carbohydrates, which provides energy to the body.

May help with weight management: Studies have suggested that consuming full cream milk may help with weight management by reducing hunger and increasing feelings of fullness.

May reduce the risk of certain diseases: Some studies have linked full cream milk consumption to a reduced risk of heart disease, stroke, and type 2 diabetes.

It is important to note that while full cream milk has potential health benefits, it is also high in saturated fat and calories. Therefore, it should be consumed in moderation as part of a balanced and varied diet.

Health benefit of filled milk

Filled milk is a type of milk that has been altered by removing the natural fat and replacing it with vegetable oil or other non-dairy fats. While filled milk may not provide the same nutrients as full cream milk, it still has some potential health benefits:

Low in saturated fat: Filled milk is low in saturated fat, which can be beneficial for heart health. High intake of saturated fat has been linked to an increased risk of heart disease.

Lactose-free: Filled milk is a suitable alternative for individuals who are lactose intolerant or allergic to milk.

Fortified with vitamins and minerals: Filled milk is often fortified with vitamins and minerals, such as calcium, vitamin D, and vitamin B12, which are important for bone health, immune function, and energy metabolism.

Lower in calories: Filled milk is typically lower in calories than full cream milk, which may be beneficial for individuals who are trying to manage their weight.

Shelf-stable: Filled milk can be stored at room temperature for a longer period of time compared to regular milk, which makes it a convenient option for individuals who don’t have access to refrigeration.

It is important to note that while filled milk may have some potential health benefits, it is still a processed food and may contain added sugars and other ingredients that are not beneficial for health. Therefore, it should be consumed in moderation as part of a balanced and varied diet.

Nigerian Jollof rice is a popular West African dish that is known for its flavorful blend of rice, tomatoes, onions, and spices.

Here’s a recipe for cooking Nigerian Jollof rice:

Ingredients:

3 cups of rice

2 cans of tomato paste

1 red onion

1 green bell pepper

2 red bell peppers

2 habanero peppers (optional)

2 cups of chicken stock

1 tablespoon of curry powder

1 tablespoon of thyme

1 tablespoon of ginger powder

1 tablespoon of garlic powder

2 bay leaves

1 teaspoon of smoked paprika

Salt and pepper to taste

1/4 cup of vegetable oil

Instructions:

1. Rinse the rice and set it aside.

2. Blend the red onion, red and green bell peppers, and habanero peppers (if using) in a blender until smooth.

3. Heat the vegetable oil in a large pot over medium heat. Add the blended pepper mixture and fry for 5-7 minutes, stirring frequently.

4. Add the tomato paste, curry powder, thyme, ginger powder, garlic powder, smoked paprika, bay leaves, salt, and pepper to the pot. Stir well and cook for an additional 5-7 minutes.

5. Add the chicken stock to the pot and stir. Allow the mixture to come to a boil.

6. Add the rice to the pot and stir well. Reduce the heat to low, cover the pot, and let it simmer for about 25-30 minutes or until the rice is cooked and the liquid is absorbed.

7. Fluff the rice with a fork and serve hot.

Nigerian Jollof rice is often served with chicken, beef, or fish, and can also be accompanied by fried plantains, or salad. Enjoy!

Scotch bonnets are a type of very hot chili peppers common in west Africa and the caribbean. They have a heat rating of between 100000 – 400000 scoville units.

Scotch bonnets also have their completely sweet varieties too known as cachucha peppers. In Yoruba land in west Africa, Scotch bonnet is known as atarodo. 

Fresh ripe scotch bonnets came in red, green, yellow, orange peach and even chocolate brown varieties.

Uses of Scotch bonnets

Scotch bonnets is a major ingredient used in the preparation of condiments for flavouring food.

They  are used to spice many dishes worldwide.Used to cook hot sauces and pepper stews. Also used in the flavouring of roasted and fried meat.

Also read; Red Bell Peppers (Tatashe)

Read more on scotch bonnets

Bell pepper is a common type of pepper that is actually not pepperish. In fact it is known as sweet pepper due to its lack of hot chili characteristics noted for other types of pepper species.

Bell peppers come in various types of colours. The most commonly encountered colours of bell peppers are red, green, yellow and orange. Other colours are white, pink,brown and lavender.

Other names of bell pepper are sweet pepper, paprika, green pepper ( name based on its colour). In southwestern Nigeria, it is called tatashe.

Bell peppers are classified as berries but also considered as a vegetable.

Uses of Bell Pepper

Bell pepper is an edible vegetable used to prepare a variety of dishes. It can be eaten raw or cooked. It is used in the preparation of salads, pizza, stew , jollof/fried rice, roasted meat spicing and much more. 

Health Benefits of Bell Peppers

Bell peppers contain 94% water, 5% carbohydrates and 1% protein. They are a rich source of vitamin C and to a lesser extent, vitamin A.

For more on bell peppers click this link

Tomato is an edible Berry plant. History has it that it originated from Mexico and neighbouring areas. Tomatoes can be eaten raw or cooked. It is used to prepare many dishes including stew, salad, juice and much more.

Origin and cultivation of tomatoes

Tomatoes are said to have originated from Mexico, and some parts of Central and South America. These days,  tomatoes are cultivated in many countries all over the world. There are many species of tomatoes. Tomatoes can grow from a height of about 0.3 m to 3 m in height. They are easy to plant and require a considerable amount of water to properly cultivate.

Health benefits of tomatoes

Tomatoes are classified as berries, but they are also regarded as vegetables.

Tomato can be eaten raw or cooked. It contains 95% of water, little carbohydrates and vitamin C. It is not clear what are the benefits tomatoes have but they are berries that contain less sugar and carbohydrates. It can be  safely consumed with other vegetables if you are a diabetic patient or someone who is looking to slim or reduce body weight.

Storage of tomatoes

Tomatoes are best stored or washed at room temperature. You can also store tomatoes in the refrigerator but they will lose  their freshness and flavour. Even if you store tomatoes on washed at room temperature try to consume as soon as possible as tomatoes easily get spoilt.