Murphy Afolabi: A Life in Yoruba Cinema

Murphy Afolabi

Murphy Afolabi was a Nigerian actor, film producer, and director. He was born on May 5, 1974, in Osogbo, Osun State, Nigeria. Afolabi studied Theatre Arts at Osun State Polytechnic, Iree, and graduated in 2001. He began his acting career in 2001, and starred in over 60 Yoruba films. He was known for his roles in films such as “Omo Rapala”, “Omo Alhaja”, and “Omo Mushin”.

Afolabi was a versatile actor who could play a variety of roles. He was equally at home in action movies, romantic comedies, and dramas. He was also known for his good looks and charm, and was often cast as the leading man.

Afolabi was a popular and respected actor in Yoruba cinema. He was a member of the Association of Nigerian Theatre Arts Practitioners (ANTP), and served as the chairman of the ANTP Osun State chapter from 2006 to 2008. He was also a member of the board of trustees of the Osun State Film Corporation.

Afolabi died on May 14, 2023, at the age of 49. His death was a shock to the Yoruba film community, and he was mourned by fans and colleagues alike. Afolabi’s legacy will live on through his films, which continue to be enjoyed by audiences around the world.

Here are some of Afolabi’s most notable films:

  • Omo Rapala (2002)
  • Omo Alhaja (2003)
  • Omo Mushin (2004)
  • Ifa Olokun (2005)
  • Omowunmi (2006)
  • Jimi Bendel (2007)
  • Wasila Coded (2008)
  • Olokiki Oru (2009)
  • Idera (2010)

Afolabi’s death is a great loss to the Yoruba film community. He was a talented actor who will be remembered for his many memorable roles. His legacy will live on through his films, which continue to be enjoyed by audiences around the world.

Saint Obi: A Life in Nollywood

Obinna Nwafor: Saint Obi

Saint Obi, whose real name is Obinna Nwafor, is a Nigerian actor and film producer. He gained fame in the Nigerian film industry, also known as Nollywood, during the 1990s. Saint Obi was born on November 16, 1965, in Port Harcourt, Rivers State, Nigeria. He attended the University of Jos, where he studied Theatre Arts.

He rose to prominence with his role in the movie “Goodbye Tomorrow” (1996), which was a commercial success and established him as one of the leading actors in Nollywood. He became known for his charming looks, talent, and versatility in playing various roles. Some of his notable movies include “Sakobi: The Snake Girl” (1998), “State of Emergency” (1994), “Take Me to Maama” (1996), and “Heart of Gold” (2003).

Apart from acting, Saint Obi ventured into music and released a few singles. He also worked as a film producer, and his production company, St. Obi Production, produced several movies.

While Saint Obi’s popularity declined in the early 2000s, he remains a respected figure in the Nigerian entertainment industry.He was a member of the Actors Guild of Nigeria (AGN), and served as the chairman of the AGN Lagos chapter from 2004 to 2006. He was also a member of the board of trustees of the Nigerian Film Corporation (NFC). He made a comeback to acting in recent years, appearing in movies and TV series. His contribution to Nollywood’s growth during its formative years has earned him a place in the history of Nigerian cinema.

Saint Obi died on May 7, 2023, at the age of 57. His death was a shock to the Nollywood community, and he was mourned by fans and colleagues alike. Obi’s legacy will live on through his films, which continue to be enjoyed by audiences around the world.

Here are some of Obi’s most notable films:

  • Candle Light (1997)
  • State of Emergency (1999)
  • Sakobi (2000)
  • Goodbye Tomorrow (2001)
  • Heart of Gold (2002)
  • Festival of Fire (2003)
  • Executive Crime (2004)
  • Last Party (2005)

Obi’s death is a great loss to the Nollywood community. He was a talented actor who will be remembered for his many memorable roles. His legacy will live on through his films, which continue to be enjoyed by audiences around the world.

How to protect yourself from a lightning strike


It is possible for lightning to strike a human. When lightning discharges, it follows the path of least resistance, which can include a person if they happen to be in the vicinity. However, it’s important to note that direct lightning strikes on humans are relatively rare.

To protect oneself from a lightning strike, it is crucial to follow proper safety guidelines and take precautions during thunderstorms. Here are some recommendations:

  1. Seek Shelter: When thunderstorms are in the area, find a safe indoor location. A substantial building with wiring and plumbing, including a house or an enclosed vehicle, provides a good level of protection. Avoid small structures, open shelters, and isolated trees.
  2. Stay Away from Water: Avoid bodies of water, such as lakes, rivers, or pools, as water is an excellent conductor of electricity. Also, avoid taking showers or using sinks during a thunderstorm, as lightning can travel through plumbing.
  3. Stay Indoors: Stay away from windows, doors, and electrical appliances. Lightning can surge through conductive materials, including metal frames, electrical systems, and plumbing.
  4. Don’t Use Corded Phones: Corded phones can conduct electricity, so it’s best to avoid using them during a thunderstorm. Use mobile phones instead.
  5. Stay Clear of Outdoor Areas: If you are caught outside during a thunderstorm, seek shelter in a substantial building or a hard-topped metal vehicle. Avoid open fields, hilltops, high places, isolated trees, and metal objects like fences or poles.
  6. Avoid Conductive Items: Stay away from objects that can conduct electricity, such as bicycles, golf clubs, umbrellas, and metal equipment.
  7. Follow Weather Warnings: Pay attention to weather forecasts and warnings issued by local authorities. If there is a thunderstorm warning, take it seriously and follow the recommended safety precautions.

If you are in an open area and cannot find shelter during a thunderstorm, you should crouch down with your feet close together, minimizing contact with the ground. This position reduces the chance of a lightning current flowing through your body.

It’s important to note that these precautions can help reduce the risk of lightning strikes, but they cannot provide complete protection. Lightning is a powerful natural phenomenon, and seeking appropriate shelter is the best way to stay safe during thunderstorms.

How Arteries and Blood Vessels get clogged over time

Blood Vessel

Over time, arteries and blood vessels can develop clogs or blockages due to a condition called atherosclerosis. Atherosclerosis is a progressive disease characterized by the buildup of plaque on the inner walls of arteries. Here’s how it occurs:

  1. Endothelial Damage: The process begins with damage or injury to the inner lining of the arteries, known as the endothelium. This damage can result from factors such as high blood pressure, smoking, high cholesterol levels, or inflammation.
  2. Plaque Formation: When the endothelium is damaged, it becomes susceptible to the accumulation of various substances, including cholesterol, fats, calcium, cellular waste, and inflammatory cells. These substances start to accumulate in the arterial wall, forming plaque.
  3. Plaque Growth: Over time, the plaque continues to grow, narrowing the arterial lumen and reducing blood flow. The plaque is composed of a fatty core (containing cholesterol) covered by a fibrous cap.
  4. Atheroma Development: The plaque can develop a rough, irregular surface, making it more prone to further accumulation of platelets and clotting factors. This can trigger the formation of blood clots or thrombus within the narrowed artery, further obstructing blood flow.
  5. Constriction and Blockage: As the plaque enlarges and the artery becomes increasingly narrowed, the blood flow through the affected vessel becomes restricted. Eventually, the plaque may rupture, causing the formation of a blood clot that can partially or completely block the artery. This can lead to severe complications, such as heart attacks or strokes.

Various factors contribute to the development of atherosclerosis, including:

  • High blood pressure (hypertension)
  • High levels of LDL cholesterol (bad cholesterol)
  • Low levels of HDL cholesterol (good cholesterol)
  • Smoking
  • Diabetes
  • Obesity
  • Sedentary lifestyle
  • Poor diet (high in saturated and trans fats, and low in fruits and vegetables)
  • Genetics and family history

Preventing or managing atherosclerosis involves adopting a healthy lifestyle, including regular exercise, maintaining a balanced diet, managing blood pressure and cholesterol levels, avoiding tobacco use, and managing conditions like diabetes. Medications may also be prescribed to control risk factors and reduce the progression of plaque formation. In some cases, medical interventions such as angioplasty or bypass surgery may be necessary to restore blood flow in severely blocked arteries.

Systolic and Diastolic Blood Pressure and the Difference Between Them

Blood Pressure Measurement

Systolic blood pressure and diastolic blood pressure are two components of measuring blood pressure. Blood pressure is the force exerted by circulating blood against the walls of the blood vessels.

Systolic Blood Pressure:

Systolic blood pressure represents the higher number in a blood pressure reading and is the pressure exerted on the arterial walls when the heart contracts or beats. It is the maximum pressure reached during the cardiac cycle when the heart pumps blood into the arteries. Systolic blood pressure is measured in millimeters of mercury (mmHg).

Diastolic Blood Pressure:

Diastolic blood pressure represents the lower number in a blood pressure reading and is the pressure exerted on the arterial walls when the heart is at rest or between beats. It is the minimum pressure reached during the cardiac cycle when the heart is in a relaxed state, allowing for blood to fill the chambers. Diastolic blood pressure is also measured in mmHg.

Difference Between Systolic and Diastolic Blood Pressure:

The difference between systolic and diastolic blood pressure is known as the pulse pressure. Pulse pressure is calculated by subtracting the diastolic blood pressure from the systolic blood pressure.

Pulse Pressure = Systolic Blood Pressure – Diastolic Blood Pressure

The pulse pressure provides information about the elasticity and compliance of the arteries. A wider pulse pressure may indicate increased arterial stiffness, while a narrower pulse pressure may suggest reduced arterial compliance. It can also provide insights into cardiovascular health and conditions such as hypertension or arterial disease.

It’s worth noting that blood pressure is typically expressed as a ratio or fraction, such as “120/80 mmHg,” where 120 represents the systolic blood pressure and 80 represents the diastolic blood pressure.