Vegetable stir-fry with quinoa is a quick and easy dish that is perfect for a weeknight meal. This recipe is packed with flavor and nutrients.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 pound mixed vegetables, such as broccoli, carrots, and bell peppers
• 1 cup quinoa, cooked
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and garlic and cook until softened, about 5 minutes.
3. Add vegetables and cook until tender-crisp, about 5 minutes more.
4. Stir in quinoa, soy sauce, rice vinegar, sesame oil, and red pepper flakes.
5. Cook for 1 minute more, or until heated through.
6. Serve immediately.

Tips

• You can use any vegetables you like in this recipe.
• If you don’t have quinoa, you can use brown rice or another grain.
• Serve with your favorite stir-fry sauce.