Vegetable stir-fry is a quick and easy dish that is perfect for a weeknight meal. It is also a healthy and delicious way to get your vegetables. This recipe is easy to follow and can be made in about 15 minutes.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups mixed vegetables (such as broccoli florets, carrots, snow peas, and bell peppers)
• 1/4 cup soy sauce
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes (optional)
• Cooked rice or noodles, for serving

Instructions

Step 1: Cook the vegetables

1. Heat the olive oil in a large skillet or wok over medium-high heat. Add the onion and garlic, and cook until softened, about 2 minutes.
2. Add the mixed vegetables and cook until they are crisp-tender, about 5 minutes.

Step 2: Make the sauce

1. In a small bowl, whisk together the soy sauce, honey, sesame oil, and red pepper flakes (if using).

Step 3: Combine the vegetables and sauce

1. Pour the sauce over the vegetables and stir to coat. Cook for 1 more minute, or until the sauce is thickened.
2. Serve immediately over rice or noodles.

Tips

• You can use any type of vegetables you like for this recipe.
• You can also add protein to this dish, such as cooked chicken, shrimp, or tofu.
• If you want a spicier stir-fry, add more red pepper flakes or a chopped chili pepper.