Tofu scramble is a popular vegan breakfast dish that mimics the taste and texture of scrambled eggs. It’s a versatile dish that can be customized with various herbs, spices, and vegetables. This recipe is easy to follow and requires minimal ingredients.

Ingredients:

• 1 block extra-firm tofu, pressed and crumbled
• 1 tablespoon olive oil or vegan butter
• 1/4 onion, chopped
• 1/2 bell pepper, chopped
• 2 cloves garlic, minced
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon paprika
• 1/8 teaspoon black pepper
• Salt to taste
• 1/4 cup nutritional yeast
• 1/4 cup plant-based milk (e.g., almond milk, soy milk)

Instructions:

1. Prepare the Tofu:

• Press the tofu to remove excess water. You can do this by wrapping it in a clean kitchen towel and placing a heavy weight on top for 15-20 minutes.
• Crumble the pressed tofu into small pieces.

2. Sauté the Vegetables:

• Heat olive oil or vegan butter in a large skillet over medium heat.
• Add the onion and bell pepper to the skillet and sauté until softened, about 5-7 minutes.
• Add the minced garlic and cook for an additional 30 seconds, or until fragrant.

3. Combine the Tofu and Seasonings:

• Add the crumbled tofu, turmeric powder, paprika, black pepper, and salt to the skillet.
• Stir to combine the ingredients.

4. Create the Scramble:

• Pour the plant-based milk over the tofu mixture.
• Use a spatula to scramble the tofu and vegetables, breaking them up into smaller pieces.
• Continue to cook and stir until the tofu is heated through and has a slightly golden color.

5. Add Nutritional Yeast:

• Sprinkle the nutritional yeast over the tofu scramble.
• Stir to combine.

6. Serve:

• Serve your tofu scramble immediately with your favorite toppings, such as avocado, salsa, or hot sauce.

Tips for the Perfect Tofu Scramble:

• Press the Tofu: Pressing the tofu removes excess moisture, resulting in a firmer and more flavorful scramble.
• Choose the Right Tofu: Extra-firm or firm tofu works best for this recipe. Silken tofu is too soft and will not hold its shape.
• Don’t Overcook: Overcooking the tofu can make it dry and rubbery. Cook it just until it’s heated through.
• Experiment with Flavors: Add your favorite herbs, spices, and vegetables to customize your tofu scramble. Some popular options include spinach, mushrooms, and jalapeños.
• Serve it Up: Enjoy your tofu scramble with toast, bagels, or breakfast potatoes.

By following these simple steps, you can create a delicious and satisfying tofu scramble that’s perfect for any time of day.