Egusi soup and pounded yam is a popular Nigerian dish made with ground melon seeds, vegetables, and meat. It is often served at parties and celebrations. This recipe will teach you how to make a delicious and flavorful Egusi soup and pounded yam.
Ingredients:
For the Egusi soup:
- 1 cup of egusi seeds
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 scotch bonnet peppers, chopped
- 1 teaspoon of crayfish powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of vegetable oil
- 500g of beef or chicken, chopped
- 1 cup of spinach, chopped
For the pounded yam:
- 2 large yam tubers
- 1 cup of water
Instructions:
For the Egusi soup:
- Heat the vegetable oil in a large pot over medium heat. Add the onions and scotch bonnet peppers and cook until softened.
- Add the tomatoes and cook until the tomatoes have broken down.
- Add the crayfish powder, salt, and black pepper and cook for 1 minute.
- Add the blended egusi seeds and stir to coat with the sauce.
- Add the beef or chicken and stir to combine.
- Add the spinach and stir to combine.
- Add 4 cups of water and bring to a boil.
- Reduce the heat to low, cover the pot, and simmer for 30 minutes, or until the egusi is cooked through.
For the pounded yam:
- Boil the yam tubers in a large pot of water for 30 minutes, or until they are tender.
- Drain the yam tubers and let them cool slightly.
- Peel the yam tubers and place them in a mortar and pestle.
- Pound the yam tubers until they are smooth and mashed.
- Add the water and pound until the yam is smooth and elastic.
Serve the Egusi soup and pounded yam hot.
Tips:
- You can use any type of meat you like for the Egusi soup.
- You can add other vegetables to the Egusi soup, such as pumpkin leaves or bitter leaf.
- If you don’t have a mortar and pestle, you can use a food processor to pound the yam.
Enjoy your delicious Egusi soup and pounded yam!