10 Common Fruits Good for Eyesight

Various fruits

  1. Citrus fruits: Rich in vitamin C, which helps protect against age-related macular degeneration and cataracts. Examples include oranges, grapefruits, lemons, and limes.
  2. Berries: Packed with antioxidants that may help protect the eyes from damage. Examples include blueberries, strawberries, raspberries, and blackberries.
  3. Kiwi: Contains lutein and zeaxanthin, carotenoids important for macular health.
  4. Mango: Rich in vitamin A, which helps with night vision and protects the cornea.
  5. Pineapple: Contains bromelain, an enzyme that may help reduce inflammation in the eyes.
  6. Papaya: Provides vitamin A and beta-carotene, essential for healthy vision.
  7. Cantaloupe and Honeydew melon: Contain vitamins C and A, beneficial for overall eye health.
  8. Pomegranate: Rich in antioxidants that may help protect against eye diseases.
  9. Goji berries: Contain zeaxanthin, lutein, and vitamin C, important for eye health.
  10. Acai berries: Rich in antioxidants that may help protect the eyes from free radical damage.

Remember, while these fruits are beneficial for eye health, they should be part of a balanced diet and not considered a sole solution for any eye problems. Consult your doctor for personalized advice

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