Full cream milk is milk that contains all of the natural fat that is found in milk, typically around 3.5% fat content. It is also referred to as whole milk or regular milk. Full cream milk is often preferred for its richer taste and creamier texture, and is commonly used in cooking and baking.
Filled milk, on the other hand, is a type of milk that has been altered by removing the natural fat and replacing it with vegetable oil or other non-dairy fats. It typically has a lower fat content than full cream milk, usually around 1-2% fat content. Filled milk is commonly used as a substitute for regular milk in situations where dairy products are not readily available or for individuals who are lactose intolerant or allergic to milk.
In terms of taste and texture, filled milk may be less creamy than full cream milk, and some people may notice a slightly different taste due to the added vegetable oils. However, it is a suitable alternative for those who cannot consume dairy products or prefer a lower-fat option.
Health benefit of full cream milk
Full cream milk, also known as whole milk, is a good source of several essential nutrients that provide numerous health benefits. Here are some of the potential health benefits of consuming full cream milk:
Good source of calcium: Full cream milk is a good source of calcium, which is important for bone health and development.
Protein: Full cream milk is a good source of protein, which is essential for building and repairing muscle tissue.
Vitamin D: Full cream milk is fortified with vitamin D, which helps the body absorb calcium and also plays a role in immune function.
Provides energy: Full cream milk is a good source of carbohydrates, which provides energy to the body.
May help with weight management: Studies have suggested that consuming full cream milk may help with weight management by reducing hunger and increasing feelings of fullness.
May reduce the risk of certain diseases: Some studies have linked full cream milk consumption to a reduced risk of heart disease, stroke, and type 2 diabetes.
It is important to note that while full cream milk has potential health benefits, it is also high in saturated fat and calories. Therefore, it should be consumed in moderation as part of a balanced and varied diet.
Health benefit of filled milk
Filled milk is a type of milk that has been altered by removing the natural fat and replacing it with vegetable oil or other non-dairy fats. While filled milk may not provide the same nutrients as full cream milk, it still has some potential health benefits:
Low in saturated fat: Filled milk is low in saturated fat, which can be beneficial for heart health. High intake of saturated fat has been linked to an increased risk of heart disease.
Lactose-free: Filled milk is a suitable alternative for individuals who are lactose intolerant or allergic to milk.
Fortified with vitamins and minerals: Filled milk is often fortified with vitamins and minerals, such as calcium, vitamin D, and vitamin B12, which are important for bone health, immune function, and energy metabolism.
Lower in calories: Filled milk is typically lower in calories than full cream milk, which may be beneficial for individuals who are trying to manage their weight.
Shelf-stable: Filled milk can be stored at room temperature for a longer period of time compared to regular milk, which makes it a convenient option for individuals who don’t have access to refrigeration.
It is important to note that while filled milk may have some potential health benefits, it is still a processed food and may contain added sugars and other ingredients that are not beneficial for health. Therefore, it should be consumed in moderation as part of a balanced and varied diet.